Welcome to The River: Trusting Our Bodies and Authentic Selves

Welcome to the River Podcast, where co-hosts Kristan and Tenisha explore the transformative power of somatic therapy and the journey toward self-trust and authenticity.

In this episode, Kristan shares her transformative path from chronic illness toward cultivating a meaningful relationship with her body and embracing her true self while Tenisha delves into her experiences as a seasoned somatic practitioner and the innate wisdom and resilience of our bodies. Together, they emphasize the value of personal stories, honest conversations, and building connections without hierarchies, creating a space for listeners to reflect on their own unique experiences.

For more information about your hosts and a list of episodes, visit The River website.